Different Types of Chiropractic Adjustments and Their Benefits for San Diego Patients

Personalized Care at The Bridge Chiropractic in Clairemont

No two spines—or patients—are exactly alike. That’s why at The Bridge Chiropractic, we

don’t believe in one-size-fits-all care. Instead, Dr. Nate Beyerl offers a variety of chiropractic adjustment techniques tailored to your body, your condition, and your comfort level.

Whether you're recovering from an injury, managing chronic pain, or just want to move and feel better, this guide will help you understand the different types of chiropractic adjustments we use—and the unique benefits of each.

🔧 Why Are There Different Adjustment Techniques?

Each technique is designed to restore proper joint function, reduce nerve irritation, and improve overall movement—but how that’s done can vary based on:

• Your age and body type

• The severity or sensitivity of your condition

• Your preferences and comfort level

• How your body responds to care over time

The goal is always the same: to help your body heal naturally and function at its best.

🛠️ Techniques We Use at The Bridge Chiropractic

1. Diversified Technique

The classic hands-on adjustment

What it is: This is the most commonly recognized form of chiropractic care. Dr. Beyerl uses precise manual pressure to adjust a specific spinal joint, often producing that familiar “pop” or release.

When it's used: Ideal for patients with stiffness, back or neck pain, joint restriction, and general misalignment.

What it feels like: A quick, controlled thrust with minimal discomfort—most people describe it as relieving and even enjoyable.

Benefits:

• Improves spinal mobility

• Relieves pressure on nerves

• Reduces muscle tension

  
  

2. Drop Table Technique

Gentle and gravity-assisted

What it is: A special adjusting table with built-in drop sections is used to assist with the adjustment. As Dr. Beyerl applies pressure, the table segment drops slightly to enhance motion with less force.

When it's used: Great for pelvic, low back, or mid-back issues, especially when patients prefer a gentler approach.

What it feels like: Subtle, smooth, and non-intimidating—perfect for first-time patients or those nervous about twisting motions.

Benefits:

• Less forceful yet highly effective

• Comfortable for sensitive or elderly patients

• Balances the pelvis and spine

3. Activator Method

Low-force, instrument-assisted care

What it is: A handheld spring-loaded instrument delivers a quick, targeted impulse to a joint without the need for manual thrusts.

When it's used: Ideal for kids, seniors, or patients with bone conditions or high sensitivity.

What it feels like: A gentle tap or click—you may not feel much at first, but the effect accumulates with consistency.

Benefits:

• Extremely gentle and precise

• No twisting or popping

• Effective for delicate areas like the neck or wrists

4. Extremity Adjustments

More than just the spine

What it is: Chiropractic adjustments can also be performed on joints outside the spine, including shoulders, knees, ankles, wrists, and elbows.

When it's used: For patients with sports injuries, repetitive strain, or postural imbalances affecting other joints.

What it feels like: A quick mobilization—usually more subtle than spinal adjustments but can bring instant relief.

Benefits:

• Improves joint alignment and range of motion

• Reduces strain on surrounding muscles

• Helps prevent injury and overcompensation.

🤝 Our Personalized Approach to Care

At The Bridge Chiropractic, we always start with a detailed consultation and movement-based exam. From there, Dr. Beyerl selects the adjustment technique—or combination of techniques—that best supports your healing, goals, and preferences.

Whether you're a first-time patient or a long-time chiropractic advocate, our goal is to make sure you feel safe, heard, and supported throughout your care.

📍 Serving the Clairemont & Greater San Diego Community

From athletes and active adults to tech workers and seniors, our patients come from all walks of life—and we have techniques to match every lifestyle.

📞 Call 858-277-7500 to schedule your personalized consultation

🌐 Visit bridgechiropracticsd.com to learn more

📍 Located in Clairemont, proudly serving the San Diego community

Let’s find the right adjustment for you—so you can move better, feel better, and stay active through every stage of life.