Understanding Lower Back Pain: Causes and Solutions

Lower back pain is one of the most common reasons people seek medical attention—and if you're experiencing it, you're not alone. Whether it’s from long commutes, working at a desk, or the physical demands of daily life, lower back pain can interfere with your ability to move, work, and enjoy your favorite activities.

At The Bridge Chiropractic, we specialize in helping people not just find relief—but correct the root of the problem.

Common Causes of Lower Back Pain

1. Spinal Misalignment When vertebrae shift out of alignment—even slightly—it can place pressure on nerves, restrict mobility, and trigger muscle tension or inflammation. This is one of the most common causes we see in our office.

2. Poor Posture Sitting with slouched shoulders or an arched lower back (common in office jobs or long drives on the 5) puts excess strain on the lumbar spine.

3. Muscle Imbalances Weak core muscles or tight hips and hamstrings can create uneven forces on the spine, leading to pain and compensation.

4. Repetitive Motion or Strain Lifting improperly, overtraining at the gym, or weekend yardwork can strain muscles or joints in the lower back.

5. Injuries or Accidents Falls, slips, or even minor fender-benders in San Diego traffic can result in spinal misalignments and soft tissue damage that linger without proper care.

Why Chiropractic?

Chiropractic care offers a natural, non-invasive solution for both acute and chronic lower back pain. Rather than masking symptoms with medications, our goal is to restore normal alignment and function to your spine so your body can heal itself.

At The Bridge Chiropractic, we use a combination of gentle spinal adjustments, soft tissue techniques, and movement therapy to relieve pain and prevent it from returning.

What to Expect at Our Clairemont Office

• Personalized Exam & Assessment We start by understanding your history, goals, and the root cause of your pain.

• Gentle Adjustments We offer both traditional and low-force chiropractic adjustments to realign the spine and reduce nerve irritation.

• Movement & Mobility Work Improving joint motion and muscle balance helps support long-term spinal health.

• Functional Rehabilitation We may recommend simple, targeted exercises to strengthen your core, improve posture, and prevent future episodes.

When Should You See a Chiropractor?

If you’re experiencing any of the following, chiropractic care may be right for you:

• Pain lasting more than a few days

• Pain that worsens with sitting, standing, or movement

• Radiating pain into the hips or legs

• Stiffness or limited motion in your back

• Trouble getting restful sleep due to pain

Why Clairemont Locals Choose The Bridge Chiropractic

We’re proud to serve the Clairemont community with a warm, professional environment where healing happens. Whether you’re dealing with a recent injury, chronic back pain, or just want to move better—we’re here to help you build a stronger foundation for life.

Ready to Get Relief? Call us today at 858-277-7500 or visit bridgechiropracticsd.com to schedule your initial visit. Let’s take the next step toward better movement and a pain-free life.